RUTH TONGEN
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What Will Retirement Look Like for You?

Retirement isn't one-size-fits-all... 
You might leave work completely.
You might work part-time or start something new.  
Or you may continue doing the work you love.

The important question is how you want
the rest of your life to fit for you,
whether you decide to work or not.

Retirement is your next chapter.

Build it so it fits for you.

 Whether you're approaching retirement or already retired, I'll help you explore what's important to you now--
so you can create a path forward that really works for you.


There's no one right way to 'retire'.
Let's explore what's next.
Contact Ruth
  1. Explore what makes life meaningful, exciting and fulfilling for you. What energizes you?
  2. Create a vision for the next years.
  3. Map how you'll turn intentions into action. 
  4. Stay healthy through the emotional and practical adjustments as you develop new routines, interests, and relationships.

Listen to a podcast conversation with Ruth
talking with Ryan Goulart of think2perform:

Prescribing a Meaningful Life
(Just for the Health of It)



Find clear, efficient paths into and through these areas:


Am I Ready to Retire?
  • Are you 1-4 years ahead of retirement?
  • Take the RQ Assessment to get clear on what to expect as you transition to your post-career chapter.
  • Get ideas for how to start preparing now.
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Making Your Plan
  • Create a unique focus for your life in retirement or the stage ahead of it.
  • Draw from a deeper part of you.
  • Get on the same page with your spouse or partner.
  • Overcome your roadblocks and move ahead!
Living Into What's Next
  • Get clear on your timeline.
  • Create your exit strategy, tie up loose ends.
  • Start into new routines smoothly.
  • Be present to your process and carrying forward on your plan.
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Maximizing Your Health
Now and Going Forward

  • Find a healthy lifestyle that works for you as you make this transition.
  • Feel better and stay healthy. Settle your aches and pains.
  • Maximize your health, no matter what your current condition dictates
"I didn't know my life could get so much better again.
Now I am excited about what these years can be" B. H.

LEARN MORE TO GET STARTED
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Ready. Set. Start.

Email me via [email protected]
Or Call 952-920-9830


Interested or have questions?
We'll set up a free session to explore and
tailor a plan based on your interests and needs.


​Ruth Tongen
952-920-9830

  [email protected]  
www.ruthtongen.com



                                                       Copyright © ruthtongen.com. All Rights Reserved.
Contact Ruth for either of these services: 

Retirement Coaching
For folks approaching retirement or people already retired
and  desiring to think through and build a plan. 

Synergy Health Care
For people seeking health care services, including  acupuncture,
health coaching and education, and herbal medicine. 

Schedule a free consultation  or schedule an appointment.
Contact Ruth
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    Ask a question or request a free consultation to determine how Ruth and More to Life can assist you.

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  • Home
  • Retirement & Next Chapter
  • Visit Synergy Health
  • ABOUT RUTH
  • IDEAS
  • HOW CAN I HELP?